Showing results by author "Terry Fralich LCPC J.D." in All Categories
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Cultivating Lasting Happiness
- A 7-Step Guide to Mindfulness, 2nd Edition
- By: Terry Fralich LCPC J.D.
- Narrated by: Jeff Magnus
- Length: 9 hrs and 21 mins
- Unabridged
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Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.
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Cultivating Lasting Happiness
- A 7-Step Guide to Mindfulness, 2nd Edition
- Narrated by: Jeff Magnus
- Length: 9 hrs and 21 mins
- Release date: 13-11-2013
- Language: English
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$25.99 or free with 30-day trial
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