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Midlife Decoded is a Surety SG podcast unpacking the messy, meaningful middle of life in an Asian context. Each episode blends evidence-based insights with lived stories from menopause and andropause to sleep, skin, strength, intimacy, work, and mental health. We speak with clinicians, coaches, and real midlifers to cut through myths, reduce stigma, and offer practical next steps you can use today.
 Follow, subscribe and share to help #menomatters in Asia. Educational content only; not medical advice. Please consult your clinician for personal care.

Hosted by Tan Valery, co-founder of Surety, M Powered brings real, unfiltered conversations on menopause, identity, and wellness in midlife. Each episode features doctors, HR leaders, and everyday voices unpacking the realities of aging—from hormonal shifts to purpose pivots. Whether you’re navigating midlife or supporting someone who is, this podcast helps you feel seen, heard, and empowered. 🎧 New episodes every other week.