Showing results by author "Steve Welch" in All Categories

The year was 1933, and the Great Depression had taken hold, but a young and adventurous writer, Ruthven Colquhoun McNairn, embarked on an incredible four month adventure from Hamilton Ontario to Chicago, Denver, and Colorado Springs exploring the cities and surrounding landscape, and then heading West, hitchhiking to Los Angeles through New Mexico, Arizona and California, capturing the unique people he met and traveled with and the strange new country he was exploring beautifully in his diary, which reads like a John Steinbeck novel.

Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments.