Showing results by author "Sophie Lu from Holistic Healing and Beyond" in All Categories
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This Holistic Life
- By: Sophie Lu from Holistic Healing and Beyond
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This Holistic Life is a podcast inspired by a personal journey of healing from chronic illness and deepening mind–body awareness. Each episode explores gentle and effective tools and/or concepts that support whole-person wellbeing — from TCM and functional medicine to meditation, hypnotherapy, and neuroplasticity. Hosted by Sophie Lu, an autoimmune warrior turned Wellness Coach trained in hypnotherapy, psychotherapy, NLP, and holistic counselling, this podcast offers a warm and supportive space to reconnect with your natural state of peace, love, and joy.
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