Showing results by author "Sian Morgan-Crossley" in All Categories

Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints—leading to self-doubt, people-pleasing, and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth, and emotional well-being. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional gray area, acknowledging what wasn’t good enough without staying stuck in resentment.

How do I heal from my past? Why can’t I relax and enjoy life? How do I move on from my childhood? Why are relationships so difficult for me? How can I do things differently with my own children?This podcast will help you make the link between the difficult parts of your childhood and what’s going wrong in your life today. Childhood trauma affects everything, from the way you feel about yourself to your ability to connect with other people. Your childhood lays the foundations for how you cope with stress, what you choose to do with your life, how confident you feel, and the way you parent ...