Showing results by author "Shannon D. Martin" in All Categories
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This Thing Called Wellness
- By: Shannon D. Martin
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🎙️ Welcome to This Thing Called Wellness — a heart-centered space where women over 40 come to heal, empower, and connect—one meaningful conversation at a time.I’m Shannon D. Martin, Certified Health & Wellness Coach, host, and a woman rediscovering herself after years of showing up for everyone else. After more than a decade of navigating anxiety, depression, and burnout, I chose to pause, pour into my own healing, and start again. 💚Now, I’m learning to define wellness in a way that honors what feels right for me not by outside expectations, but by my own rhythm. And I’m ...
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