Showing results by author "Seren Ophira" in All Categories
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- By: Seren Ophira
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Original Recording
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Tired of tossing and turning, unable to quiet your mind? Stress, anxiety, and restless thoughts can steal your sleep—but help is here. Guided Meditation for Sleep by Seren Ophira offers a gentle, holistic path to the restorative rest you deserve. This soothing guide is your personal sleep sanctuary, filled with mindful meditations, calming affirmations, and relaxation techniques. Whether you’re battling insomnia or simply seeking better rest, each part is designed to ease you into peaceful slumber and brighter mornings.
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Release date: 01-10-2025
- Language: English
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$22.99 or free with 30-day trial
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Guided Meditation for Weight Loss
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Lasting Weight Loss Success
- By: Seren Ophira
- Narrated by: Laura Greaves
- Length: 4 hrs and 42 mins
- Unabridged
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Unlike traditional weight loss methods that focus solely on the body, Guided Meditation for Weight Loss taps into the power of your mind. Through 17 expertly crafted guided meditations, you will learn to overcome cravings, break free from emotional eating, and build healthy habits that last a lifetime.
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Guided Meditation for Weight Loss
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Lasting Weight Loss Success
- Narrated by: Laura Greaves
- Length: 4 hrs and 42 mins
- Release date: 07-08-2025
- Language: English
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$16.99 or free with 30-day trial
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