Showing results by author "S.H. Mathews" in All Categories
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Mom Body Makeover
- How to Get Back to a Happy and Healthy Body
- By: S.H. Mathews
- Narrated by: Amanda Fichter
- Length: 3 hrs and 47 mins
- Unabridged
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Becoming a mother can be one of the most rewarding experiences in your life. Through all of that, your body and emotional state can go through a lot of changes. Learning how to navigate your way through the feelings you may be experiencing after childbirth and through the childhood years can take a toll on your mental and physical state. Taking care of yourself is not just a luxury, it is a necessity for being the best parent you can be. Feeding your mind, body, and soul with simple meditation, nourishing foods, and exercise is a must for new and seasoned moms.
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Mom Body Makeover
- How to Get Back to a Happy and Healthy Body
- Narrated by: Amanda Fichter
- Length: 3 hrs and 47 mins
- Release date: 24-03-2022
- Language: English
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