Showing results by author "Rachel Sung" in All Categories
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Tips to Relieve Stress After Trauma
- By: Rachel Sung
- Narrated by: Gid Newell
- Length: 3 hrs and 48 mins
- Unabridged
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Inside these words, you will find not only understanding, but also practical tools—grounded in the latest scientific research—to help you reclaim your sense of calm and control. The strategies offered here are designed to fit your life, no matter how busy or unpredictable it may be. With every chapter, you’ll gain flexible approaches to managing stress, rebuilding resilience, improving your sleep, and strengthening self-compassion—all leading you toward greater confidence and renewed hope.
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Tips to Relieve Stress After Trauma
- Narrated by: Gid Newell
- Length: 3 hrs and 48 mins
- Release date: 15-08-2025
- Language: English
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$16.99 or free with 30-day trial
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