Showing results by author "Philip Pape Evidence-Based Nutrition Coach & Fat Loss Expert" in All Categories
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
- By: Philip Pape Evidence-Based Nutrition Coach & Fat Loss Expert
- Original Recording
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optimize your body recomp and metabolism. Whether you're focused on weight loss, muscle building, or both, ...
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