Showing results by author "Peta at Nourishing Soulfully" in All Categories

A podcast with Peta - a non-clinical, certified intuitive eating coach and certified eating psychology coach. Intuitive eating and healing a relationship with food can be really rather confusing, there’s a lot of conflicting advice out there and a whole lot of jargon. This podcast aims to guide you to a healthier, more comfortable relationship with food

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. Hosted on Acast. See acast.com/privacy for more information.