Showing results by author "Paula Nowak & Doris Polak Kuder" in All Categories
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Stress Less, Joy More
- By: Paula Nowak & Doris Polak Kuder
- Original Recording
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Life is too short to be stuck in stress, exhaustion, self-doubt and overwhelm. Stress Less, Joy More is your invitation to slow down, breathe, and reconnect with what truly makes you feel good physically, emotionally, and mentally.Hosted by well-being coaches Doris Polak Kuder and Paula Nowak, this podcast blends storytelling, expert insights, and science-backed well-being practices to help you release stress, embrace joy, and step into a more vibrant, balanced life. From mindful practices and overcoming limiting beliefs to the power of self-awareness and connection, each episode is designed ...
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