Showing results by author "Paul M Mastrogiacomo" in All Categories
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The Tempo Within
- Crafting a Lifestyle Based on Your Natural Rhythm
- By: Paul M Mastrogiacomo
- Narrated by: Tess Stalker
- Length: 4 hrs and 5 mins
- Unabridged
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Unlock the secrets to living a life harmonized with your inner beat with "The Tempo Within: Crafting a Lifestyle Based on Your Natural Rhythm." In this transformative guide, discover how to align your daily routine with your innate biological rhythms, leading to a more fulfilling, balanced, and productive life. Drawing on cutting-edge research in chronobiology and timeless wisdom, this book offers practical strategies to harness your energy peaks, embrace restorative downtime, and cultivate a lifestyle that enhances well-being.
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The Tempo Within
- Crafting a Lifestyle Based on Your Natural Rhythm
- Narrated by: Tess Stalker
- Length: 4 hrs and 5 mins
- Release date: 17-09-2025
- Language: English
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