Showing results by author "Olivia Renner" in All Categories

Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.

Nervous about diving into shadow work or worried it might feel too complicated? This handbook is crafted to welcome newcomers and seasoned explorers alike. Across its five parts, the first part introduces the basics of shadow work with clear, gentle guidance, parts two through four build intermediate skills for deeper self-discovery, and the final part empowers you to master advanced techniques, ensuring a supportive journey toward transformation.

Are you hoping for a December filled with warmth, reflection, and a deeper connection to yourself, but feel overwhelmed by holiday preparations or daily demands? This self-love workbook presents a structured 24-day journey that supports self-worth, self-care, and self-compassion.

You want a therapist-approved path to feel calmer, more focused, and confident. Download now to start your transformation.

Aeterna’s wrath bled until her tears poisoned the sea, and her fury scorched the earth. From the ashes, a new power. A sacrifice to heal the realm. The Roses. The Iron Thorn stands as the last kingdom. Their survival rests in the hands of the Rose people, whose sacrifice holds the key to saving the realm from Aeterna’s curse. For Elita, the burden of being a Rose weighs heavily upon her. Shrouded in secrecy, she exists under the shadow of her parent’s desperate attempts to keep her hidden from the king.