Showing results by author "Noel Smith" in All Categories

The 'Dirty Dozen' were a ruthless federation of criminals who ran the armed robbery game in London for over a decade. When charismatic leader 'Gentleman' Jim Doyle was jailed, the innovative but violent Bradish twins, Sean and Vincent, stepped up to take the throne. Hardened by a life in London's most lawless corners, they recruited a tight-knit crew to forge a reputation as the brutal kings of their underworld trade. Banks, security vans, post offices, travel agents - anywhere was fair game and nowhere was safe.

In this podcast, I take you on a deeply personal journey through the highs and lows of my weight loss transformation over the past 8 years. Starting at 300+ lbs, I made the decision to change my life—one step at a time. From struggling with chronic obesity, PCOS, and unhealthy eating habits to discovering the Keto lifestyle, I share my raw and honest experiences, the lessons I've learned, and the tools that have helped me succeed.Along the way, I explored everything from keto and intermittent fasting to finding the GLP-1 medications. This podcast is about more than just losing weight!

The Track and Field Exchange Podcast is the Caribbean’s first track and field podcast. On the Track and Field Exchange, co-hosts Donald Smith and Noel Francis focus on 100% Track and Field in the Caribbean and global space. The Podcast uses this space to bring all that you need to know about events, current affairs and things to come in the track and field world.