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In this podcast, Milkio Foods answers common questions about ghee and butter, covering quality, storage, cooking uses, health facts, and the benefits of New Zealand grass-fed dairy. Designed for consumers, chefs, and food professionals, each episode delivers clear, practical insights into pure ghee, grass-fed butter, and the standards behind Milkio Foods’ products.

Ghee is a great addition to a ketogenic diet because it is high in healthy fats and has virtually no carbohydrates or protein. This makes it a good source of energy for those following a low-carbohydrate, high-fat diet, as it can help to keep them in a state of ketosis.

Milkio is a leading ghee manufacturer and exporter based in New Zealand.

This channel is about health and fitness. The listeners can learn some interesting food facts about ghee and its health advantages.

We are committed to bringing all the goodness of Cow Ghee to you!