Showing results by author "Michael Chaskalson" in All Categories
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- By: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Unabridged
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Overall10
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Performance7
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Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and...
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- Length: 10 hrs and 33 mins
- Release date: 23-09-2014
- Language: English
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$27.52 or free with 30-day trial
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- By: Michael Chaskalson, Dr Megan Reitz
- Length: 7 hrs and 25 mins
- Unabridged
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Overall3
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Performance2
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READ BY THE AUTHOR IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short …...
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Best book, worth a listen
- By David on 03-12-2019
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- Length: 7 hrs and 25 mins
- Release date: 22-03-2018
- Language: English
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$23.10 or free with 30-day trial
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60 MINUTES TO MASTER BUDDHISM
- By: Michael Chaskalson
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Unabridged
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Overall1
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Performance1
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A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes...
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60 MINUTES TO MASTER BUDDHISM
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Release date: 06-04-2017
- Language: English
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$9.50 or free with 30-day trial
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