Showing results by author "Michael Breus PhD" in All Categories
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- By: Michael Breus PhD
- Narrated by: Michael Breus PhD
- Length: 8 hrs and 2 mins
- Unabridged
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The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. "A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read...
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Narrated by: Michael Breus PhD
- Length: 8 hrs and 2 mins
- Release date: 03-12-2024
- Language: English
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$26.81 or free with 30-day trial
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The Power of When
- Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- By: Michael Breus PhD PhD, Mehmet C. Oz - introduction MD MD
- Narrated by: Michael Breus PhD PhD
- Length: 10 hrs
- Unabridged
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Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about...
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The Power of When
- Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Narrated by: Michael Breus PhD PhD
- Length: 10 hrs
- Release date: 13-09-2016
- Language: English
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$30.02 or free with 30-day trial
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