Showing results by author "Marsan Ellison" in All Categories
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The Quiet Reset
- How to Calm Your Nervous System When the World Won’t Let You
- By: Marsan Ellison
- Narrated by: B Fike
- Length: 1 hr and 4 mins
- Unabridged
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You’re safe on the couch with a cup of tea, yet something inside is still revving at 6,000 RPMs. An unread email feels like a predator. Two minutes of waiting for toast feels unbearable. Even when everything is “fine,” your body is braced for the next disaster. This is not a failure of willpower. This is a dysregulated nervous system doing exactly what it evolved to do in a world it was never designed for. In The Quiet Reset, Marsan Ellison offers a warm, practical, and deeply human guide to coming home to your body no yurt, kale farm, or endless meditation required.
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The Quiet Reset
- How to Calm Your Nervous System When the World Won’t Let You
- Narrated by: B Fike
- Length: 1 hr and 4 mins
- Release date: 07-01-2026
- Language: English
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