Showing results by author "Mark Smyth Kennedy" in All Categories
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How to Get Fit the Best
- A Comprehensive Look at Developing Resilience, Wellness, and a Long-Term Commitment
- By: Mark Smyth Kennedy
- Narrated by: C. S Cyan
- Length: 14 mins
- Unabridged
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People are usually enthusiastic when they first embark on fitness endeavors, but success requires more than a brief spike in motivation. A fitness plan must include long-term tactics rather than drastic diets, fast solutions, or odd training routines to be effective. Rather, it emphasizes developing a clear goal, adopting the right mindset, and understanding what motivates you to continue even when you're not feeling as enthusiastic. It takes more than just achieving a physical objective to be fit. It entails giving your lifestyle, emotional well-being, and mental health your whole attention.
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How to Get Fit the Best
- A Comprehensive Look at Developing Resilience, Wellness, and a Long-Term Commitment
- Narrated by: C. S Cyan
- Length: 14 mins
- Release date: 29-12-2025
- Language: English
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