Showing results by author "Marcus Waverly" in All Categories
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The Art of the Digital Detox
- How to Reclaim Your Brain, Focus, and Free Time
- By: Marcus Waverly
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 9 mins
- Unabridged
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You wake up and reach for your phone. Before your day even begins, your focus is already gone. In a world of endless notifications, social media, and constant digital noise, The Art of the Digital Detox offers a practical, realistic guide to reclaiming your attention without quitting technology altogether. This book explains why screens are so addictive, how multitasking destroys focus, and how to redesign your habits, environment, and boundaries to regain mental clarity.
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The Art of the Digital Detox
- How to Reclaim Your Brain, Focus, and Free Time
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 9 mins
- Release date: 23-03-2026
- Language: English
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