Showing results by author "Keisha Denise" in All Categories

Ever feel like you read something and thought, “That’s exactly what I needed today”? That’s what The Spoken Blog is about — turning quiet reflections into real conversations. Each episode is an intimate reading of my written blogs — stories about growth, grace, and the moments that help you become your best self. Through one quote, one reflection, and one action, you’ll find rhythm in reflection and calm in clarity. Because sometimes the words we write find their truest meaning when they’re spoken out loud. 🎧 Press play — your reset starts here. 🌿

Maybe it’s not more effort you need—it’s space to breathe again. The 7-Minute Podcast is your moment to slow down, reset, and remember who you are beneath the busy. Each weekday, you’ll get one quote to shift your mindset, one reflection to help you see yourself clearly, and one small action to create real momentum. Whether you’re driving, journaling, or catching your breath between meetings, these seven minutes will help you rebuild focus, peace, and confidence—without the pressure to be perfect. 🎧 Press play—your best is already waiting. 🌿