Showing results by author "Kayla Girgen RD CPT" in All Categories

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.

Want to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts?Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body.This podcast is for health-minded individuals who want sustainable results—not extremes. Kayla translates complex nutrition and fitness science into practical, doable habits that fit real life, whether you’re balancing a busy schedule, navigating weight loss, or...