Showing results by author "Kate Harrison" in All Categories

In this comforting and supportive little book, best-selling authors Sarah Rayner and Kate Harrison, with Dr. Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering–instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.

Welcome to The Colour Connection – the feel-good podcast where colour meets conversation.Hosted by ChroME founder Kate Harrison, this is your weekly dose of colour therapy, real-life stories, and soul-deep chats with brilliant guests who share the shades that have shaped their lives.From the bold reds of personal power to the calming blues of clarity, we explore how colour shows up in our moods, memories, clothes, homes, and healing journeys. Some episodes might make you laugh, some might get you thinking, and others might gently tug at your heart—but every one is here to remind you that ...