Showing results by author "Julianna Cubbage" in All Categories

You’re growing a human—and every breath, stretch, and step you take matters now more than ever. But how do you move your body with strength, confidence, and safety when everything inside you is changing? Pregnancy Fitness Safety – Exercise Guidelines for Each Trimester isn’t just another generic fitness guide. It’s your real-world companion for navigating movement during pregnancy with grace, grit, and grounded science.

Author Julianna Cubbage blends the warmth of a handwritten recipe card with the rigor of cutting-edge science. Guided by interviews with trailblazing physicians, trauma-savvy psychologists, performance-driven nutritionists, and everyday heroes who reversed migraines, tamed anxiety, and outran their own lab results, this book turns complicated biochemistry into bite-sized stories that stick to your ribs.

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.

Imagine Relationships That Don't Just Happen To You, But Are Actively Crafted For You. Do you dream of connections that feel deeply nourishing, supportive, and genuinely aligned with who you are? What if that dream isn't just wishful thinking, but something you can actively build? We often rely on "love instinct," but true flourishing often requires more – it requires conscious, loving design. Unlock the Blueprint for Relationships That Help You Thrive – Body, Mind & Soul. "Beyond Love Instinct" is your hopeful, practical guide to becoming the architect of your connections.

What if I told you that everything you thought you knew about weight loss was only half the story—and that the other half could change your life in just seven days? Welcome to The 7-Day Fat Burn Reset: A Revolutionary Guide to Rapid, Sustainable Weight Loss, where science-backed strategies collide with quirky, unconventional wisdom you won’t find in the usual health aisle. This isn’t another bland diet book filled with empty promises and recycled advice.

The 30-Day Strength Challenge isn’t just a workout plan—it’s a full-body, full-heart transformation experience. Written in the voice of a friend who’s been through it all (the setbacks, the plateaus, the surprise breakthroughs), this book invites you into a deeply personal and practical journey toward becoming stronger, leaner, and unapologetically alive. You’ll find more than just reps and recipes here.

The Science of Aging Backward: How to Stay Younger, Stronger, and Healthier unravels the hidden truths about longevity, vitality, and the surprising ways you can take control of your biological age. Packed with groundbreaking research, real-life success stories, and practical, science-backed strategies, this book challenges conventional wisdom and shows you how to slow, stop, or even reverse the aging process.

Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn’t about temporary solutions—it’s about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.

In a world obsessed with algorithms and data-driven matchmaking, Ava, a free-spirited artist, and Ethan, a meticulous architect, are a statistical anomaly. According to every dating app they try, their compatibility score hovers around a dismal 2 percent. She thrives on spontaneity and thrives in her colorful, chaotic apartment; he prefers meticulously planned itineraries and finds solace in minimalist design. On paper (or rather, on screen), they should repel each other like magnets of opposite poles. Yet, fate, it seems, has a different algorithm.

Princess Aelara Ethelwyn, the last of the fair folk, witnesses the brutal destruction of her enchanted kingdom at the hands of a shadowy force. Forced to flee into the human lands, she disguises herself as a servant in the very castle where she hopes to find vengeance. Within those walls, she encounters Prince Ryderic Blackthorn, a brooding and isolated heir burdened by a dark magical secret – a curse passed down through his bloodline, tying him to the sinister forces that threaten both realms.

Connect Me: The Startup Sweethearts is a heartwarming and hilarious romantic comedy about finding love in the most unexpected places, learning to balance head and heart, and discovering that sometimes, the best connections are the ones that defy all logic.