Showing results by author "Julian Barling PhD" in All Categories
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- By: Julian Barling PhD, Simon A. Rego PsyD, Tim Coolican - afterword, and others
- Narrated by: Walter Dixon
- Length: 7 hrs and 30 mins
- Unabridged
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Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Narrated by: Walter Dixon
- Length: 7 hrs and 30 mins
- Release date: 02-01-2026
- Language: English
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$24.37 or listen with Premium Plus when released
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