Showing results by author "Judith Davidson" in All Categories

Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and listener friendly program that can be easily followed at home.

Black and White Makes Gray: A Memoir of an Inter-racial Childhood by Judith A. Davidson, spans the years from 1966 to 1971, her coming-of-age, and how she found sources of personal strength and rebuffed the negative forces threatening to overwhelm Judith and her family, largely thanks to her Black stepfather, Evan; this memoir is for him.