Showing results by author "Joshua Foster" in All Categories

If you have any interest in orthopedic surgery, then this podcast is for you! This podcast provides listeners with a series of 1 on 1 interviews featuring successful orthopedic surgeons, motivated medical students, hopeful undergrads, and experienced patients. Overall, you will get a wealth of information to help give you a complete picture of what being an orthopedic surgeon looks like and the journey to get there. I hope that you enjoy each episode-- thanks for listening! - Special thanks to my brother, Jon Foster. - Intro Music By: Scott Holmes.

Delve deep into the realm of meditations uniquely crafted to not just calm your mind, but to reverse the clock on aging. Longevity Unlocked takes a groundbreaking approach to meditation—blending the mystical with the scientific, targeting the very cells and soul. But why meditation for anti-aging? Research has shown that regular meditation can reduce age-related volume loss in various areas of the brain, improve sleep, reduce stress and its effects on the body, and even lengthen telomeres, the protective caps at the ends of chromosomes, potentially extending life.

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

We all have busy schedules. This podcast consists of short episodes focusing on mindfulness, stoicism, simplicity and everything in between. I take from my own experiences, both good and bad and share them in a way that is intended to provide opportunities for personal growth and insight.