Showing results by author "Jenny Frank" in All Categories

Always the peacekeeper, never the truth-teller? Jenny Frank exposes the hidden neurological toll of chronic people-pleasing and hands you the exact tools to stop it cold. Drawing on cutting-edge brain science, gender research, and raw stories from women who traded apology for authority, this audiobook shows why swallowing your opinions lights up the brain’s pain circuits and how every brave disagreement rewires them for strength.

Road-testing ways to keep the chemistry in relationships Hosted on Acast. See acast.com/privacy for more information.

In this weekly show, Frank Magree and Jenny Valentish explore wellness claims. With the help of experts and enthusiasts, the pair road-test disciplines and experiences such as cuddle clubs, facilitated breath repatterning, tantra, motivational techniques, extreme weight cutting, saunas, fasting, colonics, and radical couples therapy, to see if they can extract practical benefits from the more out-there concepts. Now meet your hosts.Journalist Jenny Valentish considers herself to have a healthy sense of scepticism. She’s a former amateur bodybuilder and amateur Muay Thai fighter (a ...