Showing results by author "Jason Hayes • MilFirst" in All Categories
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Between the Sessions
- By: Jason Hayes • MilFirst
- Original Recording
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Between the Sessions is the MilFirst podcast for first responders, veterans, and the people who support them. Hosted by massage therapist Jason Hayes, each episode shares practical recovery tools like tactical breathing, simple mobility resets, and the science of stress — plus real stories from the table. Fridays: Full episodes Wednesdays: Mini Reset Recovery is readiness.
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