Showing results by author "Jason Gregory" in All Categories

A guide for achieving an enlightened mind through the art of non-doing Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” Builds on Taoist, Confucian, and Hindu...

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

Draws on source texts of the Tao Te Ching and the Chuang-tzu for ways to achieve skills effortlessly through unity with the Tao Explains how Taoism is a spiritual technology for deprogramming ourselves from socialization and dissolving the ego Explores concepts of wu-wei (nonaction)...

Humility, being open and receptive to all experience, is the key to becoming one with the spontaneous patterns of the universe Integrates classic teachings of Hinduism and Buddhism with principles of quantum physics to reveal the science of the enlightened masters Reveals how we are each...