Showing results by author "Jannik Mensik" in All Categories
-
-
Back to Basics Health
- Timeless Principles for Sustainable Fitness, Balanced Nutrition, and Lasting Well-Being
- By: Jannik Mensik
- Narrated by: Cory Stoutner
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Health has become noisy, complicated, and overwhelming. Every week brings a new trend, a new diet, or a new “secret.” But real, lasting health has never been complicated. Back to Basics Health strips away the confusion and returns to what actually works. In this practical, no-nonsense guide, Jannik Mensik lays out a clear roadmap built on timeless principles: simple nutrition, sustainable fitness, restorative sleep, mental resilience, and smart environment design. No extreme plans. No unrealistic promises. Just foundational habits that build strength, energy, and clarity over time.
Preview -
Back to Basics Health
- Timeless Principles for Sustainable Fitness, Balanced Nutrition, and Lasting Well-Being
- Narrated by: Cory Stoutner
- Length: 3 hrs and 37 mins
- Release date: 17-04-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$20.83 or free with 30-day trial
-