Showing results by author "Heather Soman RD" in All Categories
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Behind the Plate with Heather Soman, RD
- By: Heather Soman RD
- Original Recording
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Behind the Plate is for individuals who are tired of diet culture, food guilt, and nutrition advice that doesn’t work for real life. Hosted by registered dietitian Heather Bray, this podcast helps you cut through the food noise and rebuild trust with your body — especially if you’re navigating ADHD, binge eating, or burnout. If you're looking for no-BS, compassionate, science-backed guidance, you're in the right place.
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