Showing results by author "Glenn Ostlund" in All Categories

Inspired by the Apple TV+ series Pluribus, this podcast blends binaural soundscapes, gentle reflection, and cultural storytelling to support nervous system regulation and open-ended inquiry. Each episode pairs Fibonacci-inspired binaural beats and crystal singing bowls with reflections on myth, media, psychology, and human patterns of meaning. Created by a therapist with backgrounds in folklore, mythology, and clinical mental health counseling, the podcast explores how stories—ancient and modern—interact with the nervous system, identity, and collective life. The audio is designed to help ...

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and ...

Re-Tuning to Lemuria Meditation Series Immerse yourself in a unique meditative journey that gently guides you back to clarity, joy, and your own innate power. Re-Tuning to Lemuria is carefully crafted to reduce stress, reshape your understanding of self, and remind you of your cosmic heritage—all while harnessing the profound influence of the Golden Ratio and binaural audio frequencies. Each episode encourages deep focus and relaxation, moving your brain through various states (Alpha, Theta, Delta, Gamma) and returning you to an elevated yet centered awareness. Expect to breathe easier, ...

28-Day Nervous System Reset Presents: Friendly Ghost Story Meditations This unique podcast is a sound experience meant to be listened to slowly, breathing deeply, with your eyes closed. It blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. Created by Glenn Ostlund, MA, MS, LAC—a ...

These are personal meditations that I create and use for myself. They are so calming and so effective that I decided to share them online as a podcast. What can I say, I like creating inner peace.

A virtual place built on principals of acceptance to compassion to share everyday stories about spiritual, emotional, and psychological healing.

How can you take back your own power after realizing that you have been raised in a cult?

What would the earth whisper into your ears if - over billions of years of ever-evolving intelligent living versions of itself - it had grown a voice that one day started its own life-affirming podcast?

A man who does not believe in God begins hearing a mysterious voice in the bathtub. It asks, "Who are you? Why are you here? Could you pass me the soap? And do you really understand the intelligence that resides within every atom of your body?" What followed was a series of conversations that changed this man forever.

A free audio-book podcast that asks you to imagine yourself from the perspective of your nervous system. By Glenn Ostlund, MA, MS, LAC

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever ...

Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.

CTL-ALT-CREATE Hosted by Glenn Ostlund, MA, MS, LAC Therapist • Folklorist • Podcaster Reboot your nervous system. Rewrite your internal code. Reimagine what it means to heal. Control-ALT-Create is an immersive podcast where science meets story, therapy meets sound, and transformation begins from the inside out. Each episode blends neuroscience, clinical insight, and mythic metaphor into a therapeutic soundscape—layered with binaural beats, hypnotic language, and deep emotional resonance. The title is a play on the familiar keyboard command “Control-Alt-Delete”—but here, it becomes...

Master Self-Hypnosis through 20-minute guided theta binaural meditations.

Benevolent Brainwashing is a meditative storytelling podcast designed to quiet the noise of modern life and guide listeners into deep states of relaxation and therapeutic self-discovery. Created by Glenn Ostlund, MS, MA, LAC—a practicing therapist with master’s degrees in Clinical Mental Health Counseling and in Folklore and Mythology—this series blends ancient wisdom with modern science, drawing from world religions, creation myths, and cosmology. Each episode features immersive soundscapes and binaural audio beats to support nervous system regulation and expanded awareness. These aren...

What if your favorite shows weren’t just entertainment—but therapy in disguise? Accidental Therapy Presents is an experimental podcast that explores how storytelling, science, and self-awareness intersect in the most unexpected places. Hosted by Glenn Ostlund—counselor, folklore scholar, and lifelong seeker—this series unpacks how pop culture quietly mirrors the deepest parts of ourselves. Each season, we take a single show, film, or theme and break it open through the lenses of neuroscience, mythology, trauma-informed therapy, and lived experience. We ask questions like: What does ...

Welcome to The Spiritual Heretic Podcast, where we delve into the depths of spirituality, philosophy, and personal growth. Hosted by Glenn Ostlund, an academically trained folklorist and counselor in training, and Josh Neal, a Gestalt therapist and student of Stoicism, this podcast is a sanctuary for those who question the status quo and seek deeper understanding. Join us for long-form discussions that challenge conventional beliefs, explore taboo subjects, and uncover hidden truths. Our conversations are rooted in empathy, personal exploration, and the transformative power of heresy. Together...

Welcome to the NCE National Counselor Exam Study Guide, your go-to resource for preparing to ace the National Counselor Exam. This podcast features a comprehensive collection of mock multiple-choice questions, delivered in a conversational, engaging format designed to reinforce your understanding of key counseling concepts. Whether you’re reviewing on the go or brushing up on specific topics, this study guide simplifies complex material into easy-to-digest episodes. Created in collaboration with cutting-edge AI tools, each episode is like a dynamic audio flashcard session—perfect for ...

Beyond the Mirror of the Neural Dharma’s Eye is a bold exploration of consciousness, blending science, spirituality, and ancient wisdom into a captivating journey. With mashups of cutting-edge theories from thinkers like Donald Hoffman and Brian Greene, alongside ancient teachings like the Kybalion, each episode invites you to question reality and dive into the mysteries beyond our perception. Expect mind-bending ideas that challenge the boundaries of thought and leave you both fulfilled and eager for more.

God Dogs on Thrones is a podcast where Glenn Ostlund (host of "Infants on Thones" and author of "Bathing with God") shares and reflects on a lifetime of creative work, from podcast episodes and academic studies to screenplays and deep philosophical explorations. With the help of AI perspectives, Glenn dives into beliefs, reality, and what it means to be human, blending personal insights with thoughtful analysis. This podcast offers a unique, evolving journey through the intersections of tradition, fiction, and self-discovery.