Showing results by author "Gillian Bloxham" in All Categories
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Managing Anger with CBT for Dummies
- By: Gillian Bloxham
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance4 out of 5 stars 3
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Story3 out of 5 stars 2
Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
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2 out of 5 stars
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Mainly and intro - not much information
- By Nick on 23-03-2023
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Managing Anger with CBT for Dummies
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Release date: 17-06-2014
- Language: English
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$22.99 or free with 30-day trial
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