Showing results by author "Gabrielle O'Hare" in All Categories
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The Menopause Running Club
- By: Gabrielle O'Hare
- Original Recording
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If you’re a midlife woman who loves running but is running slower, feeling more tired, more injury-prone, or unsure whether your training is actually helping anymore, you’re not imagining it. I’m Gabrielle, and this is the Menopause Running Club. Here we talk honestly about training, strength, fuelling, and mindset during menopause, so you can stop guessing, stop blaming yourself, and start running in a way that works for your body now.
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