Showing results by author "Gabrielle O'Hare" in All Categories
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Menopause Motivation
- By: Gabrielle O'Hare
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If you’re a 40+ woman with health and fitness goals that you just can't achieve, because navigating menopause and midlife, leave you exhausted and overwhelmed, this podcast is for you. I'm sharing my personal journey, which lead me to retrain as a personal trainer in my late 40s. Today at 53, I've coached 100s of women going through the same; a deep desire for change, but struggling to make it happen. I share everything I've learned about mindset, nutrition, and exercise strategies that help midlife women take back control, build strength, and feel confident in their body, mind, and future.
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