Showing results by author "Fit For Life Health & Fitness - Laura and Jonathan" in All Categories
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The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
- By: Fit For Life Health & Fitness - Laura and Jonathan
- Original Recording
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Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria.So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High-Intensity Interval Training (HIIT) and dedicated strength work (LIFT) to achieve incredible results....
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