Showing results by author "Eva Akerholm" in All Categories
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Keeping Your Health in a Divorce
- By: Eva Akerholm
- Narrated by: Alexa Brown
- Length: 1 hr and 57 mins
- Unabridged
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This audiobook covers a spectrum of options and tools to support women dealing with stress and anxiety in a divorce. It provides guides to implement a better diet, exercise regime, and sleep rhythm. It holds workable solutions for cravings, techniques for stress management–including breathing, meditation, and yoga–and explanations of the mind-body connection for emotional management. It encourages commitment to self-care practices, setting healthy boundaries, and evolving your social network.
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Keeping Your Health in a Divorce
- Narrated by: Alexa Brown
- Length: 1 hr and 57 mins
- Release date: 07-07-2023
- Language: English
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Non-member price: $9.99
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