Showing results by author "Emma Stigter" in All Categories

Her Game, Her Voice is a podcast about women changing the face of ice hockey, one story at a time. Hosted by Emma Stigter, each episode features in-person conversations with team captains and key players from across the UK. We talk about what it really means to lead, to belong, and to build something bigger than just a team. From the first time they stepped on the ice, to the moments that tested their strength, Her Game, Her Voice dives into the personal journeys behind the jersey. Subscribe/Follow for Episodes that drop Bi-Weekly.

Nearly 45% of people with ADHD also struggle with PMDD—but hardly anyone talks about it. If you’ve ever felt like your ADHD symptoms get way worse before your period, or you’re trapped in a cycle of exhaustion, brain fog, and emotional overload, this podcast is for you. Each bite-sized, 10-minute episode breaks down the science behind ADHD, hormones, and PMDD in a way that actually makes sense. We’ll cover everything from how to track your symptoms to why dopamine crashes before your period, plus real talk on meds, burnout, and handling the ‘bad week.’