Showing results by author "Emily Camalo" in All Categories
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50 Things to Know Before Running Your First 5K
- By: Emily Camalo, 50 Things To Know
- Narrated by: Andrew Hansen
- Length: 22 mins
- Unabridged
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Most books on running only tell you how to train for a race but nothing else. Although there's nothing wrong with that, this book gives you tips on training, nutrition, and even proper running apparel. Based on knowledge from the world's leading experts, proper training and conditioning must be followed to avoid injury or malnutrition. In this book, you'll discover how to eat like a runner, sleep like a runner, and train like an experienced runner. This book will help you cross your first finish line with confidence.
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50 Things to Know Before Running Your First 5K
- Narrated by: Andrew Hansen
- Length: 22 mins
- Release date: 01-08-2022
- Language: English
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