Showing results by author "Dr. Sylvia K" in All Categories
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The Dr. Sylvia K Show
- By: Dr. Sylvia K
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Hosted by Dr. Sylvia K—therapist, speaker, and author of Lonely AF – A Therapist’s No BS Guide to Feeling Less Alone—this podcast is an honest, compassionate exploration of what it means to be human in a world that often teaches us to disconnect from our feelings, from each other, and from ourselves.Dr. Sylvia K wrote Lonely AF to create a meaningful resource and offer practical tools to help people better manage loneliness, anxiety, and overall emotional well-being. Rooted in the themes explored in the book, this show reframes loneliness not as a personal failure, but as an important ...
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