Showing results by author "Dr. Shayna Kaufmann" in All Categories
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Embrace the Middle
- A Woman’s Guide to Mindfully Navigating the Challenges, Celebrating the Joys, and Finding Power in Midlife
- By: Dr. Shayna Kaufmann
- Narrated by: Shayna Gothard Kaufmann
- Length: 5 hrs and 33 mins
- Unabridged
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Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.
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Embrace the Middle
- A Woman’s Guide to Mindfully Navigating the Challenges, Celebrating the Joys, and Finding Power in Midlife
- Narrated by: Shayna Gothard Kaufmann
- Length: 5 hrs and 33 mins
- Release date: 16-06-2025
- Language: English
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Non-member price: $27.79
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