Showing results by author "Dr Sherry Hamby" in All Categories
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Stronger Than You Think
- Four Pillars for a Stronger, More Resilient You
- By: Dr Sherry Hamby
- Length: 9 hrs
- Unabridged
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In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'.
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Stronger Than You Think
- Four Pillars for a Stronger, More Resilient You
- Length: 9 hrs
- Release date: 21-05-2026
- Language: English
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$36.45 or listen with Premium Plus when released
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