Showing results by author "Dr Anya Sharma" in All Categories
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Digital Detox
- Reclaim Your Life, Reduce Screen Time, and Find Balance in the Digital Age
- By: Dr Anya Sharma
- Narrated by: Justin LaVergne
- Length: 1 hr and 4 mins
- Unabridged
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Digital Detox hands you a science-backed roadmap to escape screen overload and reclaim the calm, focused life you remember. Behavioral psychologist Dr Anya Sharma unpacks the neurological, psychological, and social costs of always-on living—then gives you practical steps to reverse them.
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Digital Detox
- Reclaim Your Life, Reduce Screen Time, and Find Balance in the Digital Age
- Narrated by: Justin LaVergne
- Length: 1 hr and 4 mins
- Release date: 01-08-2025
- Language: English
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$9.68 or free with 30-day trial
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