Showing results by author "Dina Kushnir" in All Categories
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Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
- By: Dina Kushnir
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all levels of our life from healing to spiritual awakening. The foundation of Dina's work is the ...
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