Showing results by author "Debbie Harbec Menopause Coach" in All Categories
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Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
- By: Debbie Harbec Menopause Coach
- Original Recording
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Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife?I'm Debbie Harbec, a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life.Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms (fatigue, brain fog, sleep, mood); Hormones, metabolism, and midlife weight loss; Strength, movement, and ...
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