Showing results by author "David Gabriel Siegel" in All Categories
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Meditation Hype
- By: David Gabriel Siegel
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This podcast isn't about teaching you how to meditate. It's about clear, practical understanding of why we suffer the way we do, and what trainable skills directly help. When that becomes clear, practice tends to follow—and keep following. Just listen over time. By therapist and meditator David Gabriel Siegel.
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