Showing results by author "Chris V." in All Categories

Hosts Chris V, TK, & GK Harmony give listeners an entertaining perspective on progressive issues happening in the world today. Common topics of discussion on the show are popular culture, sexual/dating issues, business, & politics. The show is based out of SoundSonar Studios in Chicago, Il.

What is the keto or ketogenic diet? It is defined as an eating regiment comprising foods high in fat and low in carbohydrates (carbs). This diet manipulates the body away from the metabolism of carbohydrates and directs it to fats which are then converted into glucose, releasing ketones as a result. It is, therefore, capable of decreasing both the levels of insulin as well as glucose in the blood.

Keto Meal Prep, the complete ketogenic diet cookbook.

The art of reading people, emotions, and body language by Cris V.