Showing results by author "Catia Hernandez Holm" in All Categories

Couch Time with Cat: Mental Wellness with a Friendly VoiceWelcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. Every episode is designed to help you:Understand yourself more clearly—so you can stop second-guessing and start living with confidenceStrengthen your emotional wellbeing—with tools you can actually use in ...

Too often we are guarded, afraid to share the unvarnished truth about our journeys - only to find that the glossing over hinders us from authentic connection and consequently joy. Holm bravely lets the listener in on the path she has taken, while trying to gain the courage to become who she is meant to be, including all of the surprising, confusing and awkward moments she encountered along the way.