Showing results by author "Cam Allen" in All Categories
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The Menopause Method
- By: Cam Allen
- Original Recording
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress ...
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